The Nutrition Project
Nutrition is a skill
The goal is to become better at using that skill in real life
We aren’t teaching you how to follow a diet
We are walking with you as you develop the skill of nutrition and apply it to your life.
Why Does The Nutrition Project Exist?
Nutrition is one of the most important factors in health, fitness, and lifestyle. Yet it barely gets any attention in the fitness industry, and there are so many conflicting opinions out there; it’s hard to know where to look to get some real help that will actually make a difference.
We know this is wrong, and we believe that addressing knowledge gaps alongside practising behaviour change and applying nutrition skills in challenging environments will lead to long-term change and have a transformative impact on both you as an individual and the fitness goals you are working towards.
That’s why we have created The Nutrition Project. First and foremost, it’s a place where people learn. Learn how to make mistakes and get back up from them without wiping out weeks of progress. Learn how to apply knowledge in those situations that have always tripped you up before. Learn the importance of environment and how that impacts the decision-making process.
If you join the project, you’ll gain access to twice weekly calls/ meetings with Nathan and Emma where we go through a mixture of reflection, learning, coaching, evaluating, planning and discussion, regular emails to keep your goals at the forefront of your mind, a community group where people can grow together, and monthly real world practice sessions where we all go out and apply the skills we have learnt.
