Personal Training
Fitness should be simple, yet it’s not.
Let’s go back to the facts.
Experience tells me that quick fixes and rigid plans don’t work.
If you want coaching that:
Evolves with you, and creates sustainable change
Is in-depth, personalised and holistic
And builds new habits with long-lasting results…
Then enquire below
You’ll be amazed at what you can achieve
Or if you’ve already made up your mind, then read on to pick a package
Training Packages
Online personal training — starting at £120 a month — designed to get you results with a program built around your life.
What you get
Custom programming: Every workout is created for your fitness level, goals, schedule, equipment, and injury history. Programs are specific (exercise selection, sets, reps, tempo) so you can finally start training with direction.
Accountability: Regular check-ins and clear expectations keep you consistent. Accountability isn’t about pressure — it’s about creating reliable habits, maintaining momentum, and ensuring you see change.
Adaptive training: Workouts adapt as you improve, hit plateaus, or face schedule changes, injuries or stress.
Ongoing feedback: Video form checks, session notes, and performance reviews provide actionable feedback. You’ll know what to correct, why it matters, and how to implement changes.
Pricing and commitment
Service starts at £120/month. That includes custom programming, regular coach access, accountability check-ins, adaptive updates, and feedback channels for form and performance. Options for more programmed sessions are available if you want faster results or closer supervision. There is a 3 month minimum training commitment.
Elevate your health journey with personalised guidance and in-depth nutritional insights. My online nutrition coaching service revolutionises your eating habits for sustainable results. Imagine transforming your approach to eating and gaining a deeper understanding of your nutrition for lasting health improvements. This service empowers you to make informed choices that enhance your well-being and boost your training.
What you’ll get
Personalised meal plans tailored to you and nourishing menus to try at home
Individual assessment of energy and micronutrient needs
Accountability and regular check-ins to maintain consistency and overcome plateaus
Behavior-change support to build sustainable habits
Flexible adjustments based on real-life challenges
Education that improves food literacy — how to read labels, balance meals, and plan grocery trips
In depth scientific resource if you want to know the why behind the what
1-2-1 calls and check ins to help you stay on track
This service is for anyone who wants to improve their diet. If you’ve been left adrift in the vast sea of lies and misinformation, have been yo-yo dieting for years, need to lose weight but don’t know how or just want to know how to fuel your body and training, then get ready to make some changes and finally start eating the way we were always meant to!
The health mastery programme is here for people who are serious about change.
If you want a structured, evidence based programme that contains personal training plans, habit architecture, nutrition coaching, and simple daily practices to help you create sustainable improvements in energy, sleep, weight management, strength, stress, confidence and resilience then this programme is for you.
It combines all the benefits of 1-2-1 online training and nutrition coaching.
That means you’ll be receiving the same high quality tailored programming, personalised nutrition advice and custom menus and behaviour change support with the added bonus of a cheaper price tag!
That’s right I’ve combined my nutrition coaching and 1-2-1 training, added additional check-ins, resources and habit building modules to ensure your progress AND made it cheaper than paying for those services separately.
Like with both of my other services there is a 3 month minimum training term to ensure there is time for the changes you make to begin to take effect.
To celebrate the launch of this new service - the first 5 sales will receive an additional 10% off every month for as long as you remain a follower of the health mastery programme.